WHY WE CAN’T RESIST THAT DOUGHNUT WHEN WE’RE SLEEP-DEPRIVED

Lack of sleep linked to more active reward centre in brain

‘The results suggest that, under restricted sleep, individuals will find unhealthy foods highly salient and rewarding...’

BY CLAIRE BATES, DAILY MAIL
LIFE

A poor night's sleep leaves you far more vulnerable to temptation, researchers say. Those who fail to get enough shuteye are more likely to opt for sweet treats like doughnuts and also gain more pleasure from them as well. A team from Columbia...

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